Turning to ChatGPT or another AI companion when you’re feeling stressed has become surprisingly common, and the appeal is easy to understand – it’s available around the clock, non-judgmental, and never tires of listening. But as a psychologist with over two decades of experience, I think it’s worth pausing to consider what AI can and can’t offer when it comes to mental health support. So much of meaningful therapeutic work happens in the space between words, and that’s something a chatbot simply can’t replicate.

From 10 December 2024, Australia is rolling out new legislation restricting social media access for children under 16, covering platforms like Snapchat, TikTok and YouTube. While the change aims to protect young people’s wellbeing, many families are understandably wondering how to navigate what feels like a pretty significant shift. This guide offers practical, compassionate strategies for parents and young people – from validating tricky feelings to discovering new ways to connect, especially here in Melbourne over the summer months.