For Adults
Adult life has a way of getting complicated when you're not looking, and then suddenly very complicated all at once. These sheets cover some of the things that come up most often for the adults we see. They're not a substitute for talking to someone, but they're a reasonable place to start when you're trying to work out what's going on.
Understanding Trauma Responses
Trauma responses are ongoing patterns in how the nervous system reacts after overwhelming experiences, sometimes long after the events have ended. Trauma isn’t just the experience itself - it’s also the lasting impact it can have on the nervous system. Understanding these responses can help people make sense of their thoughts, feelings, and behaviours in adulthood.
Burnout vs Depression
Burnout and depression can feel very similar. Both can involve exhaustion, withdrawal, loss of motivation, difficulty concentrating, feeling overwhelmed, and a sense that you're no longer coping.
Although they share many symptoms, they are not the same experience. Many people experience features of both at the same time. Understanding the differences can help you identify what may be contributing to how you're feeling and what support is likely to help.
This guide is designed to help you understand the differences between burnout and depression, recognise common patterns, and know when it might be time to seek professional support.