For Adults
Adult life has a way of getting complicated when you're not looking, and then suddenly very complicated all at once. These sheets cover some of the things that come up most often for the adults we see. They're not a substitute for talking to someone, but they're a reasonable place to start when you're trying to work out what's going on.
Understanding Trauma Responses
Trauma responses are ongoing patterns in how the nervous system reacts after overwhelming experiences, sometimes long after the events have ended. Trauma isn’t just the experience itself - it’s also the lasting impact it can have on the nervous system. Understanding these responses can help people make sense of their thoughts, feelings, and behaviours in adulthood.