For Parents & Carers
Most parents who find their way here are somewhere in the middle of something. A new diagnosis, a school that's not coping, a child who seems to be struggling in ways that are hard to name. (Some of you have been in the middle of it for a while.) We've put these sheets together to give you something useful to read when the questions start stacking up. Not everything will land, but something might.
Sleep, Screens and Morning Routines: Changes That Can Make Family Life Easier
Sleep, screens, and mornings are closely connected. When one of these areas becomes difficult, the others often become harder too. When they are working reasonably well together, many daily challenges become easier to manage.
This is not about creating the perfect routine. It is about making small changes that help your child start and finish the day feeling more rested, regulated, and ready to cope.