JAY DINEEN
BA, MSW
Accredited Mental Health Social Worker
Friday 8:00am - 6:00pm (fortnightly)
Contact 9603 0313
Jay is an Accredited Mental Health Social Worker who embraces each client's unique story, identity, and strengths while helping them work toward meaningful life goals. Drawing from nearly 25 years of experience in schools as both a teacher and counselor, he brings deep insight into educational environments and youth development.
His additional experience in mental health and family services organizations has equipped him with comprehensive knowledge of support services and referral networks beyond counselling.
Get to know Jay
What helps you feel connected to other people?
Wholesome conversation, old tales, laughter, a bit of a deep and meaningful. Being able to be open and authentic with people, and feeling comfortable and relaxed in the environment I am in. And of course, no judgement. We judge ourselves enough on the inside, we don't need it on the outside too. I think it's one of the core reasons that I do this work. When people are open and know they can be authentic in front of me, it's a powerful connection that is integral in healing, recovery and affirming their identity.
What helps you keep perspective?
Being in and connecting with nature. I grew up on a farm, and open natural space is where I can collect my thoughts and see the bigger picture. I like going on long runs, the clarity I get from being out in nature with music on can be exhilarating. Surfing's another one. When I'm out there watching the waves roll in, I might as well be in my kingdom. I call it my Place of Worship.
Are you more of a planner or a go with the flow person?
I'm much more a go with the flow person. I obviously plan and follow structure and routines in my work, family and daily life, but I'm very comfortable not having to think about all that, whether it be camping, surfing, out on a long run, or a road trip.
What feels important to protect at this stage of life?
Family. I have two boys who I want to help get a good start. As a parent, I want to protect and guide them as they try to find their way and work out how to navigate through life. Health matters too, it's important to keep servicing the car, so to speak, so I can keep going the distance. And meaning in work. I've just hit 50, and I want to keep getting meaning out of what I do rather than simply working toward retirement.
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Children (2-12)
Adolescents (12-18)
Adults
Older Adults
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Medicare/MHCP
NDIS
Private Health Insurance
TAC
Workcover
BUPA/Open Arms
Family Reconciliation Mediation Program (FRMP)
Genwest
Victims of Crime (VOCAT)
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Acceptance and commitment therapy (ACT)
Cognitive behavioural therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Mindfulness
Narrative Therapy
Solution focused therapy
Trauma informed therapy
Play Therapy
Family Counselling
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Mental Health
Anxiety & Phobias
Body dysmorphia
Depression
General Health related
Health related problems
Stress Management
Trauma/Harm
Adult Survivor of Sexual abuse
Family Violence
Bullying
Self harm and suicide
Personal Problems and Life Stressors
Anger management
Assertiveness training
Behaviour problems
Body image
Emotion dysregulation
Grief and Loss
Life transition and adjustment issues
Parenting support
Self esteem and self development
Social skills
Stress management
Relationship issues
Conflict resolution
Parenting
Relationships
Educational issues
Academic performance
Learning difficulties
Problems with peers
School refusal
Work Stress
Binge Eating
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