For Children
This bit of the website is for kids. Some of it you might read with a grown-up, some of it on your own. A few of the sheets are about feelings, a few are about school, and a few are about the kind of stuff that can be hard to say out loud. You don't have to read all of it. Just find the one that looks a bit like your life.
My Morning Routine
Mornings can feel sleepy, slow, or a bit tricky. Sometimes your brain and body need time to wake up and get ready for the day. Having a familiar routine helps you know what comes next and makes mornings feel easier.
Small steps can make mornings feel calmer. You do not have to rush. Taking one step at a time helps your brain and body wake up and get ready.
Winding Down for Bed
Sleep helps your body grow, your brain learn, and your emotions feel more balanced. But sometimes bedtime can be tricky, especially when your brain is still busy from the day.
Your brain and body need time to slow down before sleep. Bedtime works best when things become a little quieter, a little slower, and a little calmer.