For Parents & Carers
Most parents who find their way here are somewhere in the middle of something. A new diagnosis, a school that's not coping, a child who seems to be struggling in ways that are hard to name. (Some of you have been in the middle of it for a while.) We've put these sheets together to give you something useful to read when the questions start stacking up. Not everything will land, but something might.
Co-regulation: Doing the Work Alongside Them
Before children can calm themselves, they borrow calm from the adults around them. This guide explains what coregulation looks like, how to stay regulated yourself, and how to repair when it goes wrong.