For Teens & Young Adults
These are for you, not about you. A lot of what gets written for teenagers is actually written for the adults worrying about them, which is pretty annoying. We've tried not to do that here. Have a scroll, take what's useful, ignore the rest.
Sleep: What Helps When Your Brain Won't Switch Off
Sleep is something your body needs, but for many teenagers it can be harder than expected. You might feel tired but still find it difficult to fall asleep, notice your mind keeps racing at night, find yourself checking your phone, or worry about how tired you’ll feel the next day. This is a common experience.
Sleep difficulties are not always within your control. Sleep is influenced by biology, stress, habits, and your environment, and it can improve with time and the right support.