For Children
This bit of the website is for kids. Some of it you might read with a grown-up, some of it on your own. A few of the sheets are about feelings, a few are about school, and a few are about the kind of stuff that can be hard to say out loud. You don't have to read all of it. Just find the one that looks a bit like your life.
Understanding Big Feelings
Big feelings are part of being a kid. Everyone has them - feeling so angry you could yell, so sad you could cry, so excited you can’t sit still, or so worried you can’t sleep. Big feelings are not bad. They are just your body's way of telling you something important.
Big feelings can look different for everyone. Some people get loud, some go quiet, and some feel feelings in their body instead of words. There is no “right” way to feel. This guide will help you understand your feelings and find ways to feel better when they get too big.