For Parents & Carers

Most parents who find their way here are somewhere in the middle of something. A new diagnosis, a school that's not coping, a child who seems to be struggling in ways that are hard to name. (Some of you have been in the middle of it for a while.) We've put these sheets together to give you something useful to read when the questions start stacking up. Not everything will land, but something might.

Understanding Alyssa Nikolakopoulos - Guest author Understanding Alyssa Nikolakopoulos - Guest author

Understanding Sensory Processing

Sensory processing is how the brain takes in, organises, and responds to information from the senses, including sound, sight, touch, smell, taste, movement, and body awareness.

Most people have a sensory profile that falls within a typical range. Some children experience sensory input more intensely or less intensely than others, which can influence how they respond to everyday environments.

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Daily Life Alyssa Nikolakopoulos - Guest author Daily Life Alyssa Nikolakopoulos - Guest author

Sleep, Screens and Morning Routines: Changes That Can Make Family Life Easier

Sleep, screens, and mornings are closely connected. When one of these areas becomes difficult, the others often become harder too. When they are working reasonably well together, many daily challenges become easier to manage.

This is not about creating the perfect routine. It is about making small changes that help your child start and finish the day feeling more rested, regulated, and ready to cope.

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Understanding Vanessa Phan-Nguyen - Guest author Understanding Vanessa Phan-Nguyen - Guest author

Understanding Specific Learning Disorders

A Specific Learning Disorder (SLD) is a neurodevelopmental condition that affects how a person learns and processes information about reading, writing, or mathematics. It’s not caused by low intelligence, laziness, or poor parenting. At this stage, there is no definitive cause to explain SLD but it is likely that a combination of genetic, developmental, and environmental factors may contribute to it. Many people with SLD are intelligent, creative, and capable but their brain processes information differently. The difficulties are usually ongoing and can make school, work, or everyday tasks much harder to manage.

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Isabel Cause - Guest author Isabel Cause - Guest author

Strength based parenting

When a child is identified as autistic, has ADHD, or is otherwise neurodivergent, attention is often focused on challenges and support needs. While these are important, they are only part of the picture. Every neurodivergent child also has strengths, interests, and unique qualities that deserve recognition.

A strengths-based parenting approach helps families understand both strengths and challenges, supporting confidence, resilience, wellbeing, and a positive sense of identity. Rather than focusing on changing a child, the goal is to help them thrive as the person they are.

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Learning & School Vanessa Phan-Nguyen - Guest author Learning & School Vanessa Phan-Nguyen - Guest author

Supporting School Refusal

School refusal is when a child experiences significant distress about going to school and struggles to attend or stay there regularly. School refusal is not about defiance or laziness. Most children who reject school actually do want to attend but often feel overwhelmed or unable to cope. School refusal is usually linked to anxiety or emotional distress, rather than behavioural problems.

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Understanding Vanessa Phan-Nguyen - Guest author Understanding Vanessa Phan-Nguyen - Guest author

Understanding ADHD

Attention Deficit Hyperactivity Disorder (ADHD) or previously known as Attention Deficit Disorder (ADD) is a developmental condition that begins in early childhood. With persistent symptoms of inattention, hyperactivity, and impulsivity, it changes the way the brain manages concentration, emotions, impulses, organisation, and motivation.

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